Yearly Archives: 2016

Weak Glutes. What does that mean, anyway?

I am often told when I meet a new patient, “I have weak glutes”, or, “My glutes aren’t firing properly”. They may have been told this from a health care practitioner or they went to Dr. Google to do some research. Let’s clear up what “weak glutes” actually means. Quick Glute Anatomy - We have three glute muscles: Gluteus…
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Probiotics – essential for this time of year!

Probiotics are essential to a healthy, efficient and powerful body. The reason is simple. Our Immune System Over 70 percent of our immune system is located in our GI tract (gut). Our immune system fights off invaders as we breathe them in, drink them in and eat them in. Those “good bacteria” line our gut…
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Increasing Running Mileage

Our body adapts to many things. If we go to a higher altitude for example, our body adjusts and we still receive adequate oxygen. If we get braces put on our teeth our palate/jaw/teeth adapt to the appliance and the oral structures shift. With running, our body adapts to running stimuli; impact, bounce, muscle tension, etc.…
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Dr. Angela’s Learn to Run for Women Only

CCST is excited to annouce Dr. Angela's Learn to Run Program. It will run Wednesday Evenings at 7pm beginning April 6th and going to ten weeks. These dates were specifically choosen, as 3 days after this program ends, the Mountain Equipment Co-Op 5km race is on the schedule at Heritage Park. If you wish to…
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