Monthly Archives: April 2017

5km Running Program – Strathmore Triathlon Festival

Strathmore Women's Triathlon Festival - Couch-to-5km Running Program For those who are participating in the "Sprint" at the Strathmore Women's Triathlon Festival, here is your Couch-to-5km Running Program. Best suited for - those new to running, haven’t run in a while, or for those who would like to follow a plan! The goal of this run/walk…
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