Monthly Archives: January 2018

The Importance of “Recovery”

It’s the time of year when most of us are either just getting back into training after an extended holiday and/or we are entering the build phase of our training plans. This is the time when we need to take care of our bodies by recovering sufficiently after hard training sessions as well as be…
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A New Years Resolution for your Gut

January is a time for reflection. Perhaps you like to set new goals or decide upon a resolution or two. But, how about an opportunity to increase the health of your digestive system, more specifically, your Gut? Gut health can have an impact on the body as a whole; a healthy gut in a positive…
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Acupuncture for New Years Resolutions – Part II

With the new year off to a great start and our New Year's Resolutions taking form, it is a crucial time to remain vigilant against the winter doldrums and keep taking the steps we need to in order to keep our healthy resolutions alive. Acupuncture can help! Acupuncture works by stimulating specific combinations of points,…
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