Recent Posts by Admin

Racing and Massage – when is the best time?

When is the best time to go for a massage - the day before a race or the day after? We do get asked this question often. It’s not a straightforward answer to give. There are several moving parts to the equation such as; have you had any injuries with training? How much training have you been…
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Neck Joints & Neck Pain

How joints in the neck can contribute to pain There can be many sources of neck pain. One common source of neck pain that is often overlooked and uncommonly treated are the cervical spine facet joint capsules. More simply put, the capsules surrounding the joints in the neck. The cervical facet joint capsule is an…
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Improve your energy this summer!

Get more from your summer by improving your energy! If you love the sun and the short Calgary summer, then you'll want to get the most out of it.  We've teamed up with Josh Dech at Aftermath Fitness and here are Josh’s 4 quick tips to improve your energy and revitalize your summer days! Stay…
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Shin Splints in Runners

What exactly are shin splints? What do I do if I get them? “Shin splints" is a descriptive term for lower leg pain along the shin bone. Pain along the inner edge of the shin bone is referred to as Medial Tibial Stress Syndrome (MTSS for short). The term shin splints is a typical way for…
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