Blog

Bad Neck Posture with Electronics Use? There’s an App for that!

A New Solution To Protect Your Neck! The posture of your neck can have serious implications to your health. It can negatively affect your neck joints and muscles and lead to issues in mood and sleep.  The result for many is neck pain, while for others, it’s muscle tension, headaches & fatigue. It can affect…
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Racing and Massage – when is the best time?

When is the best time to go for a massage - the day before a race or the day after? We do get asked this question often. It’s not a straightforward answer to give. There are several moving parts to the equation such as; have you had any injuries with training? How much training have you been…
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Neck Joints & Neck Pain

How joints in the neck can contribute to pain There can be many sources of neck pain. One common source of neck pain that is often overlooked and uncommonly treated are the cervical spine facet joint capsules. More simply put, the capsules surrounding the joints in the neck. The cervical facet joint capsule is an…
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Improve your energy this summer!

Get more from your summer by improving your energy! If you love the sun and the short Calgary summer, then you'll want to get the most out of it.  We've teamed up with Josh Dech at Aftermath Fitness and here are Josh’s 4 quick tips to improve your energy and revitalize your summer days! Stay…
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