Blog

Training Smart – Training Plan Basics for Runners

As I write this post, the 2020 Calgary Stampede Road Race (5km, 10km or 21.1km) is 20 weeks away.  By the time you read this, well, I am not sure how long out this race is for you. :-) The more important question is, what does your training plan look like? Training programs for distances…
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How Pain Impacts Productivity in the Workplace

Calgarians are doing their best to hold onto their jobs, provide for their families, give their families adventure and fun, all while doing this in a sea of stress and for many, in pain. The stress that our current economy and our race-to-the-top is bringing to Calgarians creates a cascade of responses that are both…
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Bad Neck Posture with Electronics Use? There’s an App for that!

A New Solution To Protect Your Neck! The posture of your neck can have serious implications to your health. It can negatively affect your neck joints and muscles and lead to issues in mood and sleep.  The result for many is neck pain, while for others, it’s muscle tension, headaches & fatigue. It can affect…
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Racing and Massage – when is the best time?

When is the best time to go for a massage - the day before a race or the day after? We do get asked this question often. It’s not a straightforward answer to give. There are several moving parts to the equation such as; have you had any injuries with training? How much training have you been…
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