Many running injuries primarily plague novice runners, but IT Band Syndrome has sidelined even the most experienced, long-term runners and is one of the most common overuse injuries. If you want to learn about the function of the IT band, the common causes and symptoms, and prevention techniques for IT Band Syndrome, read on! What…
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Get Ready For Your Personal Best: How To Improve Your Run Time
It’s human nature to want to get better at the things you do, and running is no exception. Whether you’ve just started training for your first 5K or are have several marathons under your belt, improving your race time is a top priority for many runners. In this post, we’ll briefly discuss a few strategies…
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Calgary Runners: Prevent Shin Splints this Fall
The incredible weather we’ve enjoyed in Calgary this summer has meant both recreational and competitive runners have had plenty of opportunities to get their runs in, and perhaps more than usual to take advantage of the sunshine. What’s more, fall is a popular time for road races, which means training is ramping up and runs…
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You’re Invited! RSVP for Dr. Angela Pucci’s Better Health Lecture Series This Fall
With the lazy days of summer behind us, fall is the perfect time to renew your commitment to health and fitness. Running September through November, Dr. Angela Pucci will be hosting a Better Health Lecture Series on the fourth Wednesday of each month. If you’re ready to work, play and perform at your best, you…
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