Category Archives: Gut Health

The Missing Link in Digestion

The importance of good digestion. Like all systems in our body, the digestive system is very important. Our mouth takes in food, our stomach turns it into a slimy, green sludge then our intestines absorb all the wonderful vitamins, minerals and nutrients we feed it and nourishes the rest of our body with everything it…
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A New Years Resolution for your Gut

January is a time for reflection. Perhaps you like to set new goals or decide upon a resolution or two. But, how about an opportunity to increase the health of your digestive system, more specifically, your Gut? Gut health can have an impact on the body as a whole; a healthy gut in a positive…
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5 Ways to Keep Your Immune System Strong

This is the time of year we all tend to pick up more viruses. There are many theories as to why this happens and how to boost our immune system, however, there is not a lot of scientific evidence to substantiate these theories One thing we do know is ~70% of our Immune System is…
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