Fall Back into Health with a Wellness Tune-Up

Wellness Tune-Up | picture of girl running through the park

With the arrival of September, we welcome a period of renewal. Not only does September mark the beginning of a new season and a new school year, but it’s also the perfect time to set new goals, start new habits, improve routines, and forge ahead in life with certainty! It’s go time!

If you’re ready to see what you’re capable of accomplishing in the final quarter of 2017, then you’ll want to continue reading. The truth is, people think, adapt and perform best when they’re healthy! As Chiropractors and athletes, we are committed to helping our patients work, play and perform at their best! Here is how:

Bathe Yourself in Nature

Fall is the perfect time to take your exercise outdoors. There's no need to worry about overheating as you enjoy the shifting colours of nature and the beautiful areas in and around the city.

Set Goals

Now that summer is behind us and routine can set in, it’s time to start thinking about upcoming goals. Is there a race you’d like to train for? A course you’d like to take? A trip you’d like to plan? Setting goals can help you improve any area of your life that’s important to you.

Take Time for You

Parents, have you been giving your kids an unforgettable summer? Runners, have you been training hard in the heat? Whatever the case, you need time for you. When was the last time you had a massage or an acupuncture treatment? Review your schedule, find the gaps in your calendar and book the necessary appointments. Your body will thank you.

Increase Your Vitamin D Intake

Our days are getting shorter, which means we don’t have access to as much sunlight. If they haven’t already, our vitamin D levels are going to start to drop. Supplementing with Vitamin D3 (D3 is naturally occurring, D2 is synthetic) can be helpful. For a more accurate analysis, have a D-Spot Test performed to find out where your levels fall and what your body’s requirements are.

Book a Body Tune-Up

We don’t like to be the bearers of bad news, but muscles that are under strain aren't happy muscles. In fact, they might ache or burn or lead to other deficiencies down the road. Chiropractic Care, and other forms of soft tissue therapy like ART®, can help! Curious how? Get in touch!

Check Your Sleep Schedule

During the summer months, it’s not uncommon to stay up later to enjoy the long lasting sun. However, some of us have problems adjusting our sleep schedule as we transition out of summer. Luckily, there are things that can help. Taking Magnesium before bed, along with Melatonin, can help you get back on track in no time!

About Cadence Chiropractic, Sport & Health

We provide gentle, functional care that adheres to our patient’s unique comfort levels. We take the time to ensure that you understand the adjustments, and can also provide alternatives to traditional treatment. The treatment you receive is entirely up to you. If you think you could benefit from Chiropractic care, get in touch! We’re happy to talk through your questions. For more information, call 403.521.2278.

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