Tag Archives: run

Training Smart – Training Plan Basics for Runners

As I write this post, the 2020 Calgary Stampede Road Race (5km, 10km or 21.1km) is 20 weeks away.  By the time you read this, well, I am not sure how long out this race is for you. :-) The more important question is, what does your training plan look like? Training programs for distances…
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Weak Glutes in Runners

Many runners are told they have “weak glutes”. But, what exactly does that mean? Are strengthening exercises needed? How does it affect my running? Let’s clear up the accuracy surrounding the term “weak glutes”. Glute Anatomy We have three glute muscles; Gluteus Maximus, Medius and Minimus. For the sake of this discussion, “glutes” will refer…
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