With the lazy days of summer behind us, fall is the perfect time to renew your commitment to health and fitness. Running September through November, Dr. Angela Pucci will be hosting a Better Health Lecture Series on the fourth Wednesday of each month. If you’re ready to work, play and perform at your best, you won’t want to miss these empowering talks!
Gut Health 101
Wednesday, September 27th, 2017, 7:00 pm
Did you know that our Gastro Intestinal (GI) Tract contains a very large portion of our immune system? It's true, and it would, therefore, seem essential to have a healthy gut! What happens when we don’t have a healthy gut? How do we know the state of our gut? How can we be proactive in ensuring a healthy gut?
Join us for a discussion on the basics of gut health & food sensitivities, and learn how we can do the very best to repair, strengthen and maintain healthy guts for our family and ourselves.
Function - If movement is medicine why does it hurt?
Wednesday, October 25th, 2017, 7:00 pm
Whether you are nursing a baby, lifting weights in the gym, training for a 5km or reaching for that coffee mug that sits on a high shelf, our bodies need to move and perform the way it’s supposed to. If not, we develop faulty moment patterns which can result in pain and increase the risk of injury. How can we determine how our body is functioning? And how can we ensure our bodies become functional and stay that way?
Join us for a discussion on understanding what your body needs to move, function and perform the best it can.
Longevity - At what age do we start thinking about ‘growing old gracefully'?
Wednesday, November 22nd, 2017, 7:00 pm
We are born with 100 billion neurons, and in our 20s that number starts to decline. We are born with bone whose density continues to increase year after year, until our 30’s, then bone density lessens. We continue to build muscle into our 20s, but in our 30s muscle breakdown is greater than muscle build up. So, when is it that we start ageing? Earlier than we may think!
Join us for a discussion on some proactive strategies that we can start incorporating into our lives now instead of later to get the most out of our present lives and in the many years to come.
To reserve your spot, please click here. Limited seating is available. RSVP today! All proceeds will be donated to The Alex. For more great information on a variety of health topics, be sure to check out the Cadence Chiropractic blog.
About Cadence Chiropractic, Sport & Health
We provide gentle, functional care that adheres to our patient’s unique comfort levels. We take the time to ensure that you understand the adjustments, and can also provide alternatives to traditional treatment. The treatment you receive is entirely up to you. If you think you could benefit from Chiropractic care, get in touch! We’re happy to talk through your questions. For more information, call 403.521.2278.