Monthly Archives: July 2019

Racing and Massage – when is the best time?

When is the best time to go for a massage - the day before a race or the day after? We do get asked this question often. It’s not a straightforward answer to give. There are several moving parts to the equation such as; have you had any injuries with training? How much training have you been…
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Neck Joints & Neck Pain

How joints in the neck can contribute to pain There can be many sources of neck pain. One common source of neck pain that is often overlooked and uncommonly treated are the cervical spine facet joint capsules. More simply put, the capsules surrounding the joints in the neck. The cervical facet joint capsule is an…
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