Improve your energy this summer!

Get more from your summer by improving your energy!

JoshPhotoIf you love the sun and the short Calgary summer, then you’ll want to get the most out of it. 

We’ve teamed up with Josh Dech at Aftermath Fitness and here are Josh’s 4 quick tips to improve your energy and revitalize your summer days!

Stay hydrated

Summer time means refreshing drinks on the patio but they can often leave you with less energy after the weekend is over. To stay refreshed without the unwanted after effects, try swapping one night of drinks with cucumber lime water! You’ll stay cool and keep hydrated all afternoon!

Spend some time outside

As little as 15 minutes of sun per day can help boost your mood and keep you thinking clearly; and a clear head means a productive day. Try taking your lunch break outside as often as possible and try to avoid taking your work home with you. The summer months provide sunshine from 5am to 9:30pm – take advantage of it!

Get tuned up

Aches and pains can slow you down and bring down your mood. Come in for a quick treatment and get tuned up for your vacation or even just the weekend! The Practitioners at Cadence always like to see you and help you become the best version of yourself.

Stay active

At Cadence Chiropractic, we love being active. Help improve your energy, improve mobility and get ready for summer by spending more time walking, biking, running or get into the gym.

Josh Dech invites all patients of Cadence Chiropractic 4 private personal training sessions for $229 with private and small group training options available! 

We trust Josh with your health and you should too. Send Josh an email to see how he can help you look and feel your best.

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